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I'm not a regular fish eater but would like to begin. Someone told me about anchovies, so I did a search in iASK and this is what I received back. All comments welcome, thx. How to start eating anchovies? To incorporate anchovies into your diet for health benefits, the best way to start is by choosing high-quality, oil-packed anchovies and introducing them gradually into dishes where their flavor can blend, such as sauces, dressings, or as a topping, rather than consuming them plain initially. This approach allows you to acclimate to their unique taste while still reaping their nutritional advantages [1] [2] [3]. According to www.iAsk.Ai - Ask AI: Anchovies are small, nutrient-dense fish that offer a wealth of health benefits, including being rich in omega-3 fatty acids, protein, and various vitamins and minerals [1] [2]. They are a staple in the Mediterranean diet and are praised by chefs for their umami-boosting properties [1] [3] [4]. Understanding Anchovy Varieties and Flavor The taste of anchovies can vary significantly depending on their processing method [1]. Cured anchovies, often packed in oil or salt, tend to have a strong, salty, and pungent flavor [1] [2]. Fresh anchovies or those pickled in vinegar are generally milder [1]. For beginners, starting with oil-packed anchovies is often recommended as they are ready-to-eat and can be more palatable than salt-packed varieties, which require rinsing and soaking [2] [3]. High-quality anchovies are described as tender, meaty, with a silky texture and clean brininess, contrasting with "shoddy products" that can be overly salty [3]. Brands like Agostina Recca, Cento, Don Bocarte, Ortiz, Nettuno, and Scalia are often recommended for their quality [5]. Nutritional Benefits to Expect Anchovies are a nutritional powerhouse. A 2-ounce (45-gram) serving canned in oil provides 95 calories, 13 grams of protein, 4 grams of fat, and 0 grams of carbohydrates [1]. They are an excellent source of: Omega-3 Fatty Acids (EPA and DHA): A 2-ounce serving can provide 924 mg of combined EPA and DHA, which is more than the same amount of salmon [1]. These fatty acids are crucial for heart health, helping to improve blood pressure, cholesterol, and reduce the risk of heart disease [1] [2] [6]. They also play a vital role in brain health, supporting cell formation and function, and may reduce the risk of cognitive decline [1] [2]. Protein: With 13-20.4 grams per serving, anchovies contribute to muscle repair, immune function, and can aid in weight management by promoting satiety [1] [2] [6]. Vitamins: They are rich in Vitamin B3 (niacin), essential for converting food into energy, and Vitamin B12, important for blood cell health and nerve function [1] [2] [6]. They also contain Vitamin D [3]. Minerals: Anchovies provide significant amounts of selenium, which supports heart, thyroid, immune, and bone health, and iron, necessary for oxygen transport [1] [2] [6]. They also contain calcium for strong bones, potassium, and zinc [1] [2]. Low Mercury Content: Due to their position lower on the food chain, anchovies have a lower mercury content compared to larger fish, making them a safer choice for frequent consumption [3] [6]. Diabetic-Friendly: Their omega-3s can help reduce insulin resistance, and their zero carbohydrate content means they don't cause an insulin release, making them a good option for diabetics [2]. Best Ways to Incorporate Anchovies To ease into eating anchovies, consider these methods: Melted into Sauces: This is a popular method as the anchovies dissolve, adding a deep umami flavor without an overpowering "fishy" taste [4] [6]. They are excellent in tomato sauces, pasta puttanesca, or even in a simple olive oil and garlic base for vegetables [3] [4] [6]. Dressings and Dips: Anchovies are a key ingredient in classic Caesar salad dressing, where they provide a savory tang [3] [4] [6]. They can also be blended into tapenades, green goddess dressing, or bagna cauda, a warm Italian dip [4] [6]. Flavor Booster for Meats and Vegetables: Minced anchovies can be added to marinades for lamb, beef, or chicken, enhancing their savory notes [3] [6]. They can also be sautéed with vegetables like cauliflower or broccoli rabe [3] [6]. Toppings (Gradual Introduction): While some enjoy anchovies straight from the tin on toast or pizza, a milder introduction might be to use them sparingly as a topping on dishes where other strong flavors are present [3] [6]. Anchovy Butter: Mashing anchovy fillets into softened butter creates a flavorful condiment for bread, grilled meats, or roasted vegetables [3] [6]. Important Considerations Sodium Content: Most processed anchovies are high in sodium. A 2-ounce serving can provide 72% of the Daily Value [1]. Rinsing salt-packed anchovies before use can help reduce sodium [1] [2]. Individuals with high blood pressure or other related health conditions should monitor their intake [1] [2]. Parasitic Infection: Consuming raw anchovies increases the risk of parasitic infection (anisakiasis). It is recommended to consume fully cooked anchovies if possible [1]. Domoic Acid Contamination: Anchovies may be contaminated with domoic acid, which can lead to amnesic shellfish poisoning (ASP) [1]. By starting with small amounts in cooked dishes and gradually exploring different preparations, you can successfully integrate anchovies into your diet and enjoy their significant health benefits [3] [4] [6]. Authoritative Sources Anchovy Nutrition: Benefits, Downsides, and How to Eat Them. [Healthline]↩ The Nutritional Benefits of Anchovies. [Patagonia Provisions]↩ Anchovies Are Good for You. [Men's Health]↩ The Health Benefits of Anchovies and How to Cook With Them. [HuffPost]↩ Benefits of Anchovies: Nutritious and Delicious. [Gustiamo]↩ Anchovy Fillets: A Gourmet Staple with Endless Possibilities. [Chenab Gourmet]↩ Answer Provided by iAsk.ai – Ask AI.

We need something to get us out of all of this gloom..

This one is a real treasure.. heh. Half (drunk?) clueless (expletive beginning with B) looking for God in all of this mess.. heh. I have grown to love and appreciate Cheryl.

I think this one was earlier.

Thank you dear Oldiesman..I enjoy your Saturday Night. here is my new Saturday night.

If their pro-abortion stance would be problematic for today’s movement, their John-Birchy flat-earthiness might just be enough for a second look and possible seat at the theocratic table.

Pro-choice? Hardly. It was never about a choice. Pro-abortion is a more mathematically accurate and scientifically precise description. Abortion was merely a rational and practical method deployed to mitigate risk of reputational and financial loss.

Will that work?

Out of respect: You posted this in atheism. You do NOT want to know what I think of Charlie Kirk. So I will move it and I will ask that we refrain from referring to the killer's motive as "demonic," which (under the umbrella of the atheism forum) is a lazy scapegoating that robs a homicidal a-hole of responsibility for his despicable act. And I will ask that we refrain from politics, which is impossible in a conversation about Charlie Kirk (which is why I feel compelled to change the name of the thread). So henceforth, this thread is narrowed to the following: Do we agree? [moving to doctrinal).

My opinion is that using AI-generated answers instead of researching things on your own, or to do your own thinking for you, is bad for your mental health. I've seen obviously incorrect answers about things that were relatively straightforward. About things that aren't, the odds are far worse for the answer to be correct. An answer is only as good as the information the AI uses to compose the answer, and the AI can't tell the difference between tinfoil hat conspiracies and legitimate science.

What's that I hear? Is it the sound of thin ice cracking?

It would seem so on the surface, but we must remember as freedom loving Americans that any form of total government may start inoffensive and exciting at first but turns out to be a tyranny later. Remember that old saying from Lord Acton: "power tends to corrupt; absolute power corrupts absolutely."

Much Less Prayer Requests: I believe that is because there are much less people here.