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  1. I understand how you could come to that conclusion and there is a forum in doctrinal. My main comment is, why should we believe or trust anything VPW said? Please don't allow his words to continue to have any say over your current life. I am thankful for all of us who have found freedom outside of TWI.
    2 points
  2. I'm not a regular fish eater but would like to begin. Someone told me about anchovies, so I did a search in iASK and this is what I received back. All comments welcome, thx. How to start eating anchovies? To incorporate anchovies into your diet for health benefits, the best way to start is by choosing high-quality, oil-packed anchovies and introducing them gradually into dishes where their flavor can blend, such as sauces, dressings, or as a topping, rather than consuming them plain initially. This approach allows you to acclimate to their unique taste while still reaping their nutritional advantages [1] [2] [3]. According to www.iAsk.Ai - Ask AI: Anchovies are small, nutrient-dense fish that offer a wealth of health benefits, including being rich in omega-3 fatty acids, protein, and various vitamins and minerals [1] [2]. They are a staple in the Mediterranean diet and are praised by chefs for their umami-boosting properties [1] [3] [4]. Understanding Anchovy Varieties and Flavor The taste of anchovies can vary significantly depending on their processing method [1]. Cured anchovies, often packed in oil or salt, tend to have a strong, salty, and pungent flavor [1] [2]. Fresh anchovies or those pickled in vinegar are generally milder [1]. For beginners, starting with oil-packed anchovies is often recommended as they are ready-to-eat and can be more palatable than salt-packed varieties, which require rinsing and soaking [2] [3]. High-quality anchovies are described as tender, meaty, with a silky texture and clean brininess, contrasting with "shoddy products" that can be overly salty [3]. Brands like Agostina Recca, Cento, Don Bocarte, Ortiz, Nettuno, and Scalia are often recommended for their quality [5]. Nutritional Benefits to Expect Anchovies are a nutritional powerhouse. A 2-ounce (45-gram) serving canned in oil provides 95 calories, 13 grams of protein, 4 grams of fat, and 0 grams of carbohydrates [1]. They are an excellent source of: Omega-3 Fatty Acids (EPA and DHA): A 2-ounce serving can provide 924 mg of combined EPA and DHA, which is more than the same amount of salmon [1]. These fatty acids are crucial for heart health, helping to improve blood pressure, cholesterol, and reduce the risk of heart disease [1] [2] [6]. They also play a vital role in brain health, supporting cell formation and function, and may reduce the risk of cognitive decline [1] [2]. Protein: With 13-20.4 grams per serving, anchovies contribute to muscle repair, immune function, and can aid in weight management by promoting satiety [1] [2] [6]. Vitamins: They are rich in Vitamin B3 (niacin), essential for converting food into energy, and Vitamin B12, important for blood cell health and nerve function [1] [2] [6]. They also contain Vitamin D [3]. Minerals: Anchovies provide significant amounts of selenium, which supports heart, thyroid, immune, and bone health, and iron, necessary for oxygen transport [1] [2] [6]. They also contain calcium for strong bones, potassium, and zinc [1] [2]. Low Mercury Content: Due to their position lower on the food chain, anchovies have a lower mercury content compared to larger fish, making them a safer choice for frequent consumption [3] [6]. Diabetic-Friendly: Their omega-3s can help reduce insulin resistance, and their zero carbohydrate content means they don't cause an insulin release, making them a good option for diabetics [2]. Best Ways to Incorporate Anchovies To ease into eating anchovies, consider these methods: Melted into Sauces: This is a popular method as the anchovies dissolve, adding a deep umami flavor without an overpowering "fishy" taste [4] [6]. They are excellent in tomato sauces, pasta puttanesca, or even in a simple olive oil and garlic base for vegetables [3] [4] [6]. Dressings and Dips: Anchovies are a key ingredient in classic Caesar salad dressing, where they provide a savory tang [3] [4] [6]. They can also be blended into tapenades, green goddess dressing, or bagna cauda, a warm Italian dip [4] [6]. Flavor Booster for Meats and Vegetables: Minced anchovies can be added to marinades for lamb, beef, or chicken, enhancing their savory notes [3] [6]. They can also be sautéed with vegetables like cauliflower or broccoli rabe [3] [6]. Toppings (Gradual Introduction): While some enjoy anchovies straight from the tin on toast or pizza, a milder introduction might be to use them sparingly as a topping on dishes where other strong flavors are present [3] [6]. Anchovy Butter: Mashing anchovy fillets into softened butter creates a flavorful condiment for bread, grilled meats, or roasted vegetables [3] [6]. Important Considerations Sodium Content: Most processed anchovies are high in sodium. A 2-ounce serving can provide 72% of the Daily Value [1]. Rinsing salt-packed anchovies before use can help reduce sodium [1] [2]. Individuals with high blood pressure or other related health conditions should monitor their intake [1] [2]. Parasitic Infection: Consuming raw anchovies increases the risk of parasitic infection (anisakiasis). It is recommended to consume fully cooked anchovies if possible [1]. Domoic Acid Contamination: Anchovies may be contaminated with domoic acid, which can lead to amnesic shellfish poisoning (ASP) [1]. By starting with small amounts in cooked dishes and gradually exploring different preparations, you can successfully integrate anchovies into your diet and enjoy their significant health benefits [3] [4] [6]. Authoritative Sources Anchovy Nutrition: Benefits, Downsides, and How to Eat Them. [Healthline]↩ The Nutritional Benefits of Anchovies. [Patagonia Provisions]↩ Anchovies Are Good for You. [Men's Health]↩ The Health Benefits of Anchovies and How to Cook With Them. [HuffPost]↩ Benefits of Anchovies: Nutritious and Delicious. [Gustiamo]↩ Anchovy Fillets: A Gourmet Staple with Endless Possibilities. [Chenab Gourmet]↩ Answer Provided by iAsk.ai – Ask AI.
    1 point
  3. We need something to get us out of all of this gloom..
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  4. This one is a real treasure.. heh. Half (drunk?) clueless (expletive beginning with B) looking for God in all of this mess.. heh. I have grown to love and appreciate Cheryl.
    1 point
  5. I think this one was earlier.
    1 point
  6. Thank you dear Oldiesman..I enjoy your Saturday Night. here is my new Saturday night.
    1 point
  7. If their pro-abortion stance would be problematic for today’s movement, their John-Birchy flat-earthiness might just be enough for a second look and possible seat at the theocratic table.
    1 point
  8. Pro-choice? Hardly. It was never about a choice. Pro-abortion is a more mathematically accurate and scientifically precise description. Abortion was merely a rational and practical method deployed to mitigate risk of reputational and financial loss.
    1 point
  9. Out of respect: You posted this in atheism. You do NOT want to know what I think of Charlie Kirk. So I will move it and I will ask that we refrain from referring to the killer's motive as "demonic," which (under the umbrella of the atheism forum) is a lazy scapegoating that robs a homicidal a-hole of responsibility for his despicable act. And I will ask that we refrain from politics, which is impossible in a conversation about Charlie Kirk (which is why I feel compelled to change the name of the thread). So henceforth, this thread is narrowed to the following: Do we agree? [moving to doctrinal).
    1 point
  10. My opinion is that using AI-generated answers instead of researching things on your own, or to do your own thinking for you, is bad for your mental health. I've seen obviously incorrect answers about things that were relatively straightforward. About things that aren't, the odds are far worse for the answer to be correct. An answer is only as good as the information the AI uses to compose the answer, and the AI can't tell the difference between tinfoil hat conspiracies and legitimate science.
    1 point
  11. What's that I hear? Is it the sound of thin ice cracking?
    1 point
  12. It would seem so on the surface, but we must remember as freedom loving Americans that any form of total government may start inoffensive and exciting at first but turns out to be a tyranny later. Remember that old saying from Lord Acton: "power tends to corrupt; absolute power corrupts absolutely."
    1 point
  13. Might not this be better in the Matters of Faith > Atheist thread?
    1 point
  14. LOL! That and a few rhetorical tricks.
    1 point
  15. Getting back to how The Way's ideology can often affect its followers' political views, here's something I wrote that seems to add to this conversation: Former Religious Right Leader Endorses "Undertow" | Charlene L. Edge
    1 point
  16. He was ordained into the Methodist church and had theological differences. Left and retrained an Episcopalian minister. I think he is also having difficulties there. As we here know all too well, it's hard having to be in an environment that is so rigid to its own rules and forgets that the rules and the organisation are there to serve the people, and not the other way about.
    1 point
  17. NEW KNOXVILLE — The Way International concluded its four-day festival, Rock of Ages ’25, on Saturday evening with music and a fireworks show. The event drew more than 3,000 participants from around the world, according to a release from The Way International, with attendees enjoying amenities such as a petting zoo, a splash pad, food trucks and more. The final tent meeting included the commissioning of more than 900 people to serve as Way Ambassadors for the next nine months, traveling throughout the globe and spreading the message of The Way. For more information, go to theway.org. Link to the article here. It looks like they are now editing whatever press release TWI sends to the paper. I especially like how they most likely changed the wording from "spreading the Word of God" or "sharing information on how to properly interpret the Bible" or some other TWI-speak nonsense. "More than 3,000 people" - were these people pestered over and over until they caved in and used vacation and PTO to appease the gods of TWI?
    1 point
  18. Yeah. Thanks for noticing. Oldies, come on, man. :)
    1 point
  19. You may ask what the book "validates that some of us have been talking about for so long." At the top of my list would be VPW's misogony, his vindictive attitude towards Christian denominations, and outrageous claims and opinions about what God does and doesn't do. He tells that story about when he heard God tell him audibly that He'd teach him The Word like it hasn't been known since the first century if he would teach it to others. And the phony snow story ensues. Anyway, for some people, they may be wasting their money to buy the book (at this time you preorder it on their form, which lacks a field for your street address, so you have to put that in the same box as the state). For others, it might be worth it to get the book and see for themselve VP the conman who double-talks his way through answering questions Whiteside puts to him. Elena was a nice lady but totally starry-eyed like the rest of us back then. She interviewed me and many others at HQ back then and shaped the material into a propaganda story. I could be wrong, but I don't think there's anyone in the book that's still involved with the original Way organization. They're either running Way offshoots, or, like me, have rejected any connection with VPW teachings or fellowships. Some who are featured in the book have passed away, like Del Duncan, Ian (Doug) Murphy, and George and Bernita Jess.
    1 point
  20. I know Rocky, but I would love to help people all over the world to overcome the chains of TWI. Have a good day!
    1 point
  21. Jammin' in the basement on a Saturday night...hehe!..
    1 point
  22. Well, if they haven't deleted any of the text, I'm here to let you know I'm glad it's in print again. In the years to come, the kids of people who were loyal may be helped to understand what the appeal was. Also, I quoted some of that book in my own book, Undertow. Now folks can check that source and see for themselves what I referred to. I'm even quoted in that book, LOL, while I was in the Way Corps training and totally enamored with The Way. So you'll read what First and Second Corps members had to say and what we did back then. For anyone who wants to know some history of TWI and read what VPW said himself about a number of things--he's quoted extensively by the loyalist author, Elena Whiteside, this book will open your eyes. It validates what some of us have been talking about for so long ...
    1 point
  23. I started two years ago this month. I'm doing well. thanks.
    1 point
  24. 1 point
  25. You too? I hope you're doing great on it and feel good Rocky.
    1 point
  26. .5 ml/once per week
    1 point
  27. "I'm gonna add some bottom, so that the dancers just can't hide."
    1 point
  28. BTW Seth, I forgot to ask you before but what is considered the top dose for Ozempic? Thx.
    1 point
  29. You may be correct... I did a little numerical research (AI OF COURSE) and that average of wow ambassadors to rock attendees is greater than even in 1974 when the first 1000 ambassadors were commissioned...
    1 point
  30. And if it’s NOT possible, just apply that foundational hermeneutic: if it doesn’t fit, you got to MAKE it fit. Make the numbers whatever they need to be. What a tremendous truth!
    1 point
  31. During the absolute height of the WOW program, Wierwille had a dream of sending out 1,000 WOW Ambassadors, which was essentially a self-funded, uncompensated sales force. I think it might have been the the Bicentennial (1976). I could be mistaken on the year. I don't recall if that goal was ever reached. Well, my point is, it's almost comical to think they could ever come anywhere near a goal of 900 WOW Ambassadors, given the current state of affairs. As Twinky said, "In their dreams!". edit: I suppose anything is possible if you redefine WOW Ambassador.
    1 point
  32. They did open this year's festival to the general public. How many of the 3000 were locals, I wonder.
    1 point
  33. Nice to see you, Belle. It's been a while.
    1 point
  34. 3,000 participants. Does that include, I wonder, all the staff pressganged to work on the event? Limb coordinators, etc (if such still exist), dragged in? Together with spouses and children? I'm almost surprised that there'd be 900 non-staff present. And 900 "ambassadors"? In their dreams!
    1 point
  35. And where the eff did they get "more than 900 people" to sign up as Way Ambassadors? Or is it just that they have 900 actual "members" and declared that wherever they are they are "ambassadors of TWI"? A mere technicality to be able to claim they have 900 ambassadors.
    1 point
  36. That's great and glad its working for you. Seems like a promising treatment for many folks suffering from obesity.
    1 point
  37. Thank you for the report Seth. How long have you been on Ozempic and what are the side effects if any? I've heard great things about it. Did you settle on a dose and keep on that dose for a long time? Thx.
    1 point
  38. Much Less Prayer Requests: I believe that is because there are much less people here.
    1 point
  39. She didn't, but since she's the professional and I'm the student, I didn't argue and simply accepted what she said.
    1 point
  40. How did she convince you that you had been hypnotized other than saying you were?
    1 point
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